What does cognitive-behavioral therapy in social work aim to do?

Cognitive-behavioral therapy (CBT) in social work primarily aims to change negative thought patterns. It is based on the premise that thoughts, feelings, and behaviors are interconnected, and that changing negative thoughts can lead to changes in feelings and behaviors. This therapeutic approach helps clients identify and challenge distorted thinking, enabling them to develop healthier perspectives and coping mechanisms.

By addressing and reshaping these cognitive distortions, clients can work towards more positive outcomes in their emotional well-being and daily functioning. For instance, a client who struggles with anxiety may learn to identify anxious thoughts and replace them with more realistic, balanced thoughts, leading to reduced anxiety and improved responses to stressors.

The focus on altering negative thought patterns rather than validating or maintaining harmful behaviors distinguishes CBT as a proactive and transformative approach in social work practice.